Tag Archives: healthy weight
fiber

From your weight to your mood, here’s why you should eat more fiber.

We’ve all been bombarded with messages to eat more fiber. “There’s a fiber-fortified version of nearly every packaged good out there,” says Dr. Bryce Wylde, alternative health expert and medical advisor on The Dr. Oz Show. He considers three questions: Why is it so important? How can we ensure we’re getting enough? How can we […]