Good things happen when traditional farming and medicine blend with modern nutritional science. A humble bean, grown for centuries in India, has evolved from a staple food to one of nutritional science’s most promising fibers. Natural health expert Bryce Wylde travels...
Moms want what’s best for baby, but with a dizzying amount of nutrition information out there, it can be a challenge to know what to put on the table. Natural Solutions magazine solved this dilemma in their women’s wellness issue. Registered dietitian nutritionist...
This time of year, many people are considering changing the contents of their medicine cabinets to include more natural remedies. Holistic pharmacist Sherry Torkos, author of the Canadian’s Guide to Natural Medicine, recently shared some of her favorite good-for-you...
If you’re looking to keep your weight in check this holiday season, Marie Claire magazine had some disheartening news. In an article about holiday weight gain, Assistant Editor Chelsea Peng wrote that many of us are the lightest we will be all year. This is according...
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Sunfiber also helps on...