Fiber Health Benefits

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Recent Blog Posts

Article addresses gluten-free diet and its nutritional challenges

In her HealthNewsDigest.com interview, health author and holistic pharmacist Sherry Torkos cautioned readers that by removing gluten from their diet they may also be missing out on some essential nutrients. Torkos listed ways to compensate for a gluten-free diet and...

Advisory committee urges higher fiber consumption

A U.S. government advisory committee urges higher fiber consumption to promote better health. The 2015 Dietary Guidelines Advisory Committee, consisting of nationally recognized experts in nutrition and health, made its recommendations to the U.S. Departments of...

CBS News shares a recipe that may keep kids from overeating

Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the cookie jar. Appearing on San Antonio’s CBS News, Lynn told viewers that the Sunfiber in her peanut butter bliss balls helps create a feeling of fullness or...

Snacks provide 25 percent of children’s fiber consumption

Snacks provide 25 percent of children's fiber consumption, according to a report by the 2015 U.S. Dietary Guidelines Advisory Committee. The committee analyzes U.S. diet trends and makes recommendations to the U.S. government about improving diets. Evidence supports...