Search Results for "guar"

Partially Hydrolyzed Guar Gum (PHGG)

✓ Expert Review by: Derek Timm, PhD, RDNPartially Hydrolyzed Guar Gum (PHGG) is a water-soluble, prebiotic dietary fiber with a wide range of clinically validated health benefits. It is the invisible fiber with visible benefits.  We’ve assembled helpful resources...

What is Guar Gum?

Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a result of its high viscosity.

Best Fiber Supplements of 2024

The Best Fiber Supplements of 2024✓ Expert Review by: Derek Timm, PhD, RDNEach year, millions of people try a fiber supplement to help with constipation, diarrhea or other health concerns. While the right fiber supplement can gently help you achieve regularity, some...

Fiber for Kids

Fiber for Kids

Fiber for Kids ✓ Expert Review by: Derek Timm, PhD, RDNKids need to eat almost as many grams of fiber daily as adults. But they’re not likely to ask for broccoli instead of French fries or pasta. Plus, they have smaller tummies. It’s no wonder most children don’t get...

Fiber Supplements for Constipation: Your Best Options

Fiber Supplements for Constipation: Your Best Options

Fiber Supplements for Constipation: Your Best Options✓ Expert Review by: Derek Timm, PhD, RDNConstipation is a widespread problem. Nearly all of us experience it at one time or another. Constipation can really put a damper on your quality of life. In addition to...

Prebiotic Fiber

Prebiotic Fiber

Prebiotic Fiber: Everything You Need to Know✓ Expert Review by: Derek Timm, PhD, RDNPrebiotic fiber supports healthy gut bacteria, benefitting your digestive health as well as your immune system. But not all dietary fiber is a prebiotic fiber, and not every prebiotic...

Soluble Fiber

Soluble Fiber

Soluble Fiber: Everything You Need to Know✓ Expert Review by: Derek Timm, PhD, RDNSoluble fiber plays a significant role in good health, yet many people struggle to get enough in their diet. We’ve assembled helpful resources about soluble fiber, including its...

What is prebiotic fiber?

What is prebiotic fiber?

The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, improve nutrient absorption and support immune function, among other benefits. Prebiotic fiber supplements such...

Low-FODMAP diet: Is it right for you?

Low-FODMAP diet: Is it right for you?

If you have severe food sensitivities causing gas or bloating, or have been diagnosed Irritable Bowel Syndrome (IBS), your healthcare professional may suggest that you try what is commonly called a low-FODMAP diet. This may help you identify foods that can potentially...

Recent Blog Posts

Healthy Heights uses Sunfiber to improve kids’ products

When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...

Is your fiber supplement blocking important nutrient absorption?

Did you know that the majority of dietary fibers limit your body’s ability to absorb essential minerals such as magnesium, iron and calcium, as well as certain drugs and medications? This isn’t a concern with Sunfiber, which actually promotes the absorption of iron...

Fiber for IBS: The right fiber may help manage symptoms

It’s estimated that more than 30 million Americans, and about 5-10% of people globally, suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea and constipation. April is IBS Awareness Month. While there is no cure,...

Join Us on Our Expo West 2023 Tour

Where do the leading dietary supplement companies go to discover the best ingredients available? Many attend (and also exhibit at) Expo West in Anaheim, California. This video is a behind-the-scenes look at the event, co-hosted by functional medicine expert Bryce...

Join our month-long party for those with IBS

April is IBS Awareness Month, and if your doctor has diagnosed you with Irritable Bowel Syndrome (IBS), you may have a lot of questions. We are here to help! Sunfiber is co-sponsoring the IBS Warrior Virtual Summit, April 3-26, 2023. This free event is for those with...