When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
You need adequate fluids and fiber to be regular. If you lack one or both, stools can become hard and difficult to pass. Here are five ways to sidestep summer constipation and help keep your digestive system on track.