Fiber Health Benefits

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Recent Blog Posts

Mayo Clinic: eat more fiber

Eat more fiber. That's the advice of the Mayo Clinic. While fiber is widely known for its ability to help reduce constipation, higher fiber consumption has also been shown to provide a wider range of health benefits. Clinical research indicates that fiber plays a...

Pharmacist offers CTV viewers a medicine cabinet tip: soluble fiber

Keeping a perfectly stocked medicine cabinet is much easier when you have the advice of holistic pharmacist and health author, Sherry Torkos. Appearing on Winnipeg’s CTV News, the author of The Canadian Encyclopedia of Natural Medicine said a lot of Canadians suffer...

Reduce recurrence of chronic anal fissures

Most people won’t talk about this common health problem with their friends. But they’ll welcome this simple way to manage it. But they’ll welcome this simple way to manage it. Researchers determine that an over-the-counter fiber supplement helps to reduce recurrence...

Control weight with more fiber

New research suggests that people can control weight with more fiber in their diet. Simply adding more fiber to your diet may be as effective as a more complex diet, according to a new study published in the Annals of Internal Medicine. Diets often fail because they...