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The healthy brain’s invisible ally

Twin Cities Fox 9 Morning Show viewers learned about a secret weapon that supports brain health: Sunfiber. Nutritionist Jonny Bowden explained that fiber performs several crucial functions for the body: it helps digestion, acts as a pre-biotic and maintains blood sugar for more consistent energy levels. Unfortunately, most adults only get half of the fiber […]

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Increasing your soluble fiber without the associated discomforts

There are a lot of healthful reasons to increase your soluble fiber intake, from digestive health to potentially lowering your risk of some chronic diseases. But some people still shy away from adding more high-fiber foods to their diets, or using fiber supplements, because they fear the bloating and flatulence that they may cause. The […]