fiber

Recent Blog Posts

Cozy up to this supercharged butternut squash soup

It’s starting to feel a lot like fall, making this a great time to cozy up to a warm bowl of soup. When Functional Chef Gerard Viverito stopped by the FOX-TV studios in Sacramento, California, he showed the audience how to supercharge classic butternut squash soup. ...

Summer constipation is a real thing

This has been a scorching summer for many parts of the country. High temperatures can do more than sap your energy. As you’re sweating bullets, your body is losing water, putting you at risk of dehydration. As your body conserves fluids, one result can be...

Fiber is a brilliant potty training hack

Pediatricians and other parents tend to be great sources of potty training advice. Nutrition and diet aren’t always mentioned, but they should be. One of Sunfiber’s biggest fans, America’s pediatrician and father of eight Bill Sears, MD, always includes fiber in his...