constipation

Recent Blog Posts

What to do when your stomach isn’t a pizza fan

If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you avoid the uncomfortable gas, pain and bloating. Here’s what to do. Start with this low-FODMAP pizza crust recipe...

Ten bits of toilet trivia you should know

Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...

Here’s how fiber can help men ditch the extra weight

Men, if you’re having trouble dropping those extra pounds or you’re spending more time in the bathroom lately, boosting your fiber intake might be the answer. Most guys don’t get enough. And in addition to supporting weight loss, fiber has tons of health benefits that...