What is the recommended dosage for fiber?

Sunfiber

March 10, 2013

The Reference Daily Intake (RDI) for fiber is 25 grams per day, based on a 2,000 calorie diet. The average diet intake is approximately 11 grams per day.

Tags: calorie | diet

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Sunfiber

Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for.
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