When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
calorie
The Reference Daily Intake (RDI) for fiber is 25 grams per day, based on a 2,000 calorie diet. The average diet ...