When you shop the kids’ supplement aisles for nutritional drinks, look closely at the labels. Some use cheap ingredients, are loaded with sugar and inefficient protein sources, and they require children to drink 8-12 ounces. That leaves no room in their tiny tummies...
“A lot of gluten-free products are high glycemic, high in calories, low in minerals and fiber, and are not fortified with vitamins,” said Torkos.