Your body needs fiber. That much, most people know. But what fiber does, how much you need and where to get it may be unclear. Thankfully Sirius Radio asked registered dietitian nutritionist Felicia Stoler to answer these common questions and reduce the confusion about fiber. We were overjoyed that this health author and former TV […]
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutritious beverages. Unfortunately, there are also many mistakes to make which may negate the healthy drink’s benefits. I gave New Jersey’s 12 to Your Health viewers my ‘Lean Green Cleansing […]
“My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. “I add Sunfiber which is a regulating fiber.” True regulating fibers, such as Sunfiber help maintain intestinal health, comfort and balance, assisting […]
Daily Sunfiber intake also helps to avoid the bloated feeling caused by occasional constipation, and unlike many of the fibers out there, won’t lead to the opposite problem of loose stools or worse, diarrhea. It’s like a daily workout for your intestines and colon, because it helps move the poop through the chute at the […]
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
She suggests starting off the day with a homemade slimming smoothie. She doesn’t recommend premade or fresh store-bought smoothies. “These are pumped with more sugar than soda. Stay away and make your own,” she said. Her recipe includes high-grade whey and Sunfiber. “I make two. Mine is made with a little coffee. It’s absolutely delicious, […]
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.
Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the cookie jar. Appearing on San Antonio’s CBS News, Lynn told viewers that the Sunfiber in her peanut butter bliss balls helps create a feeling of fullness or satiety. Childhood obesity is on the rise. Keeping […]
Snacks provide 25 percent of children’s fiber consumption, according to a report by the 2015 U.S. Dietary Guidelines Advisory Committee. The committee analyzes U.S. diet trends and makes recommendations to the U.S. government about improving diets. Evidence supports the value of programs that seek to improve children’s diets by involving parents and schools in promoting […]
Keeping your digestion on track this spring doesn’t have to involve drinking thick, cloudy fiber solutions. Holistic pharmacist Sherry Torkos demonstrated on Portland’s AM Northwest how Sunfiber dissolves crystal clear in water. Best of all, Sunfiber has no unpleasant side effects. It supports digestive health without the gas, bloating and other side effects common with […]
Get ready for swimsuit season by swapping out your breakfast bagel with a fiber-rich smoothie. Popular nutritionist, fitness expert and health author Lisa Lynn advised Baltimore’s Fox 45 Morning News viewers that making their own nutritious smoothie may help them lose weight. Store-bought smoothies are often loaded with sugar. Lynn suggests blending your own and […]
Keeping a perfectly stocked medicine cabinet is much easier when you have the advice of holistic pharmacist and health author, Sherry Torkos. Appearing on Winnipeg’s CTV News, the author of The Canadian Encyclopedia of Natural Medicine said a lot of Canadians suffer with digestive problems. She suggests keeping Sunfiber on hand. This soluble fiber helps […]
We all know that fiber is helpful for maintaining regularity, but it can have a surprisingly good effect on heart health, too. Pharmacist and health author Sherry Torkos’ article in Alternative Medicine explained why fiber, such as in the supplement Sunfiber, is important for your heart and waistline. In addition to supporting intestinal health, fiber […]
How about 10 delicious high fiber foods to eat in 2015? Care2, an online community with 26 million members, recently posted its suggestions for adding fiber to your diet. They wrote that fiber is an essential nutrient that serves a vital role in healthy digestion as a high fiber diet can help lower LDL cholesterol […]
Michigan State advises adding fiber to your diet. It’s easy, according to Ashley Parrish of Michigan State University Extenson. Parrish recommends many ways to increase fiber in your diet: Leave the skin on whole fruits and vegetables Choose brown rice, whole wheat bread and pastas over white bread and rice Choose foods with “whole grain” listed […]