In an interview with WMGG News Talk Florida on 1470 AM, Rogue Nutritionist Jonny Bowden explained the importance of consuming the daily recommended intake (25 – 35 g) of fiber. Because most diets consist of highly processed, low-fiber foods, most Americans only eat about half this amount. Bowden strongly recommended using a supplement in addition to eating more fruits and vegetables. Sunfiber, which is taste- and odor-free, and completely dissolves in water, is his favorite. It not only helps with constipation, it also uniquely helps reduce diarrhea. Sunfiber also has strong prebiotic characteristics that stimulate health-promoting indigenous bacteria. Bowden added that 5 – 6 g daily of Sunfiber helps the body absorb nutrients and maintain healthy blood sugar levels.