WFLX TV viewers in Palm Beach, Florida recently got some unexpected brain health news. An expert appearing on Fox Morning News reported that fiber is important for their brains. Most adults only consume about half of the fiber that their bodies need, prompting Rogue Nutritionist Johnny Bowden to explain that fiber helps to manage blood sugar levels. This is important for both healthy and diabetic individuals. Bowden recommended Sunfiber, a truly regulating fiber that dissolves in juice, yogurt or even plain water without a gritty texture or unpleasant taste. It acts as a prebiotic, promotes gut health, and helps to regulate both constipation and diarrhea. Sunfiber also helps the body absorb essential nutrients.