If you’re looking to keep your weight in check this holiday season, Marie Claire magazine had some disheartening news. In an article about holiday weight gain, Assistant Editor Chelsea Peng wrote that many of us are the lightest we will be all year. This is according to a New England Journal of Medicine study that […]
The warm weather is finally here, and that means swimsuits, shorts and sandals. If you’re not ready to put away those bulky sweaters – how else will you hide that bloated belly? – consider spring cleaning your diet. These mealtime tips may help curb bloating and other tummy troubles. Drink more water. Your belly may […]
Shaking up your diets can be an effective way to boost your health, especially if you’re swapping sugary snacks for more nutrient-dense foods. Several trending diets are hot topics on morning talk shows and Internet forums. Whether you’re going paleo, gluten-free, bone broth, ketogenic or raw, remember your body’s need for fiber. Adequate fiber does […]
Put the brakes on mindless snacking (and keep the pounds off) Why do you head straight to the kitchen for a snack after work, or empty the chip bowl while watching TV? Why do you hunt for something sweet after a healthy meal? It’s not because you’re hungry. You’re just not feeling satisfied. Those unneeded […]
How’s your diet going? Nearly half of us make New Year’s resolutions. Most of us have great intentions to lose weight. Cutting back on portion sizes can be pretty easy for a few weeks. Beyond that, it’s often a significant challenge. If you’re struggling to hang on, turn to Sunfiber. Its soluble fiber helps you feel fuller longer, […]
Of all the fiber supplements on the market, I chose Sunfiber because it’s easy to use. This gluten-free powder dissolves crystal clear in water. Mixed into a favorite food or non-carbonated beverage, it is colorless, odorless and tasteless, yet delivers the fiber your body needs. Sunfiber can be used when cooking or baking. It won’t […]
Many people are turning to smoothies and juices for a quick, nutritious and potentially fat-burning meal or cleanse. There are many ways to make these nutritious beverages. Unfortunately, there are also many mistakes to make which may negate the healthy drink’s benefits. I gave New Jersey’s 12 to Your Health viewers my ‘Lean Green Cleansing […]
“My recommendation is that yogurt is a phenomenal dessert: treat it as such.” Lynn suggests a high-protein, low-sugar breakfast shake using a pure whey powder. “It’s a 25 percent metabolic boost,” she said. “I add Sunfiber which is a regulating fiber.” True regulating fibers, such as Sunfiber help maintain intestinal health, comfort and balance, assisting […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
This soluble fiber supplement helps provide a comfortable feeling of fullness, or satiety. Sunfiber can be mixed with water or any non-carbonated beverage. It can also be added to foods and can be used in cooking or baking.
She suggests starting off the day with a homemade slimming smoothie. She doesn’t recommend premade or fresh store-bought smoothies. “These are pumped with more sugar than soda. Stay away and make your own,” she said. Her recipe includes high-grade whey and Sunfiber. “I make two. Mine is made with a little coffee. It’s absolutely delicious, […]
Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.
Celebrity fitness expert Lisa Lynn has created a healthy snack that may help keep your kids’ hands out of the cookie jar. Appearing on San Antonio’s CBS News, Lynn told viewers that the Sunfiber in her peanut butter bliss balls helps create a feeling of fullness or satiety. Childhood obesity is on the rise. Keeping […]
Snacks provide 25 percent of children’s fiber consumption, according to a report by the 2015 U.S. Dietary Guidelines Advisory Committee. The committee analyzes U.S. diet trends and makes recommendations to the U.S. government about improving diets. Evidence supports the value of programs that seek to improve children’s diets by involving parents and schools in promoting […]
If that extra five, ten or more pounds is making you miserable, but you don’t want to deprive yourself of tasty snacks, celebrity personal trainer Lisa Lynn has some suggestions. Lynn told San Antonio’s SA Live viewers that substituting their current snack for her decadent peanut butter balls may support their weight-loss goals. This rich […]