If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Sunfiber also helps on that journey. Here’s what you need to know about FODMAPs and […]
Look before you flush. Your poop reveals a lot about your health. This guide illustrates the seven common poop shapes. Know what’s normal, what’s not and how Sunfiber may help you become regular. Print this guide for handy bathroom reference.
America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are preparing their own pickles, kombucha and kimchi. Research suggests that these foods’ beneficial microorganisms may support not only a healthy digestive tract, but also your overall wellness. We compiled this information to help you understand and […]
Fall’s shorter days encourage many of us to curl up on the couch after a long day at work. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, however, has a better idea. If you need an energy boost, trade your remote control for some Regular Girl. This fiber supplement is a synbiotic blend of […]
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy junk food zapped our momentum. Or perhaps our imbalanced bowels are adding to that sluggish feeling. When I appeared on Nashville’s Talk of the Town, I […]
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained that avoiding this condition – and fitting into your skinny pants again – might be as easy as adding Sunfiber to […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
A U.S. government advisory committee urges higher fiber consumption to promote better health. The 2015 Dietary Guidelines Advisory Committee, consisting of nationally recognized experts in nutrition and health, made its recommendations to the U.S. Departments of Health and Human Services and Agriculture. In a letter to the secretaries of Health and Human Services and Agriculture, […]
Here’s more evidence that Sunfiber may provide some relief to the millions of people worldwide who suffer from Irritable Bowel Syndrome (IBS). The condition is characterized by gas, cramping, diarrhea and constipation. April is National IBS Awareness Month. It’s an ideal time to share some promising news. IBS affects an estimated 9 to 23 percent […]
What’s trending among the nation’s top nutrition experts? For his recent appearance on Good Morning San Diego, Dr. Jonny Bowden brought a few of his favorite foods and supplements that he feels deserve more attention. And when the subject turned to dietary fiber, the Rogue Nutritionist was quick to explain why we might want to […]
The foods we eat can have positive or negative effects on our bodies. Renowned nutritionist Dr. Jonny Bowden probably surprised some Washington D.C. TV viewers when he connected Sunfiber to better brain health. Bowden made these comments during a visit to the News 4 Midday studio to discuss how to avoid foods that zap brain […]
Who knew that adding one ingredient to your diet may help relieve constipation, improve immune health and cholesterol, and may even assist with weight loss? Those are reasons why registered dietitian Dr. Felicia Stoler, author of Living Skinny in Fat Genes, recommended truly regulating Sunfiber during a recent interview on the nationally syndicated MomTalk Radio […]
Food labels can be complicated! Instead of trying to interpret a complicated list of scientific words, it might seem easier to grab something that blasts out claims of being “high fiber” or “fiber-enriched”. But as Rogue Nutritionist Dr. Jonny Bowden explained to Fox 40 Morning News viewers, labels are often misleading. He gave the Californian […]
Which superfoods will benefit your body the most, and provide you with optimal health? Board certified nutritionist and best-selling author Dr. Jonny Bowden taught California’s Sac & Co audience about the four Fs: Fight inflammation, Fat, Fiber and Flavor. Consuming the recommended daily amount of fiber is easier when supplementing with Sunfiber. “Fiber is so […]
Here’s why you might want to start looking before you flush: Your stool can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications will also help you to verify when Sunfiber helps to normalize […]