Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. “One that I […]
“A lot of gluten-free products are high glycemic, high in calories, low in minerals and fiber, and are not fortified with vitamins,” said Torkos.
Awareness of celiac disease is at an all-time high. As awareness grows, concerned parents want to help their children avoid the nutritional deficiencies that may result from a gluten-free diet. Sunfiber, which is 100 percent gluten-free, is helping these families meet the dietary fiber challenge. If the typical American adult finds it difficult to meet […]