Blood Glucose Control RSS feed for this section
KARE TV Dr Felicia Stoler Taiyo Regular Girl probiotc fiber

As seen on NBC TV: Prebiotic, probiotic blend may boost your energy

If you’re feeling sluggish, it may not be because of the recent time change. Perhaps you should consider what you’re doing in the bathroom. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM told Minneapolis KARE 11 News that staying regular may boost your energy this fall. Fiber supplements may help you get that balance […]

weight-loss gimmick

Pharmacist to Fox viewers: Soluble fiber isn’t a weight loss gimmick.

Research has shown that Sunfiber helps provide a feeling of satiety, and also reduces the urge to snack between meals. “If you’re looking to slim down over the summer months, and you want something that can help control your appetite and stabilize blood sugar, don’t look to any of the weight-loss gimmicks,” said Torkos.

fiber

Dietitian offers listeners a solution to America’s fiber problem

When Memphis KWAM radio host Marybeth Conley asked Felicia Stoler what nutrient Americans should increase in their diet to improve their health, the registered dietitian nutritionist didn’t even have to think about it. “Fiber is the most important,” she said. “The typical American diet is deficient in fiber.” Less than five percent of Americans are […]

Fats, fiber and fitness

Fats, fiber and fitness: Three tips for staying out of the doctor’s office

What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite wellness tips involving fats, fiber and fitness. […]

constipation

Don’t let traveler’s constipation slow you down during your next race

Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom […]

gluten-free diet

How to safely follow a gluten-free diet

Gluten-free diets have become very popular. For some, such as those diagnosed with celiac disease, it’s a necessity. Others who have a gluten sensitivity simply feel better without gluten in their diets. But as holistic pharmacist Sherry Torkos, who has celiac disease, warns: avoiding gluten can result in some nutritional deficiencies. “Many gluten-free products are […]

emotional eating

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]