A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber...
Intestinal Health
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting...
Foods such as asparagus, oatmeal, black beans and avocados help prebiotics do their job. These foods are rich in soluble fiber, a nutrient dubbed the “next big thing” on ABC-TV’s Eyewitness News,...
Natural health expert Bryce Wylde travels to India to explore Sunfiber’s origin. Sunfiber, the world’s most researched soluble dietary fiber, is derived from the guar plant grown in arid western...
Good things happen when traditional farming and medicine blend with modern nutritional science. A humble bean, grown for centuries in India, has evolved from a staple food to one of nutritional...
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe...