A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to help you address the fiber deficiency, without worsening of symptoms, […]
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher rates of sadness since 2010. Nutritional biochemist Shawn Talbott offers tips to […]
Foods such as asparagus, oatmeal, black beans and avocados help prebiotics do their job. These foods are rich in soluble fiber, a nutrient dubbed the “next big thing” on ABC-TV’s Eyewitness News, Los Angeles. Nutritional biochemist Shawn Talbott, explained: “They can grow good bacteria and also starve out bad bacteria, as bad bacteria will sometimes […]
Natural health expert Bryce Wylde travels to India to explore Sunfiber’s origin. Sunfiber, the world’s most researched soluble dietary fiber, is derived from the guar plant grown in arid western India. Wylde visits the family farmers who grow the unassuming plant (its leaves and beans have been a staple food in this region for […]
Good things happen when traditional farming and medicine blend with modern nutritional science. A humble bean, grown for centuries in India, has evolved from a staple food to one of nutritional science’s most promising fibers. Natural health expert Bryce Wylde travels to India to explore the guar plant’s simple beginnings and learn how modern science […]
If you’re struggling with digestive issues such as constipation, bloating and painful gas, you may have heard about FODMAPs. Researchers have shown that following a low-FODMAP diet may help soothe your gut and put you on the path to regularity. Sunfiber also helps on that journey. Here’s what you need to know about FODMAPs and […]
Look before you flush. Your poop reveals a lot about your health. This guide illustrates the seven common poop shapes. Know what’s normal, what’s not and how Sunfiber may help you become regular. Print this guide for handy bathroom reference.
America’s growing fascination with fermented foods has supermarkets stocking up on live-culture yogurts, kefir and sauerkraut. Savvy restaurateurs are preparing their own pickles, kombucha and kimchi. Research suggests that these foods’ beneficial microorganisms may support not only a healthy digestive tract, but also your overall wellness. We compiled this information to help you understand and […]
Fall’s shorter days encourage many of us to curl up on the couch after a long day at work. Registered dietitian nutritionist Felicia Stoler, DCN, MS, RD, FACSM, however, has a better idea. If you need an energy boost, trade your remote control for some Regular Girl. This fiber supplement is a synbiotic blend of […]
We’ve all had those days when we didn’t want to get up in the morning. Perhaps staying up too late the night before or filling our bellies with unhealthy junk food zapped our momentum. Or perhaps our imbalanced bowels are adding to that sluggish feeling. When I appeared on Nashville’s Talk of the Town, I […]
Bloating – that gassy feeling which makes your tummy swell – is a persistent problem for many people. I was happy to provide insight on this bothersome issue for Health Central readers. I explained that avoiding this condition – and fitting into your skinny pants again – might be as easy as adding Sunfiber to […]
Sunfiber assists in weight control by providing a feeling of comfortable fullness, or satiety. It also helps manage blood glucose levels by manipulating the glycemic index (GI) of foods.
A U.S. government advisory committee urges higher fiber consumption to promote better health. The 2015 Dietary Guidelines Advisory Committee, consisting of nationally recognized experts in nutrition and health, made its recommendations to the U.S. Departments of Health and Human Services and Agriculture. In a letter to the secretaries of Health and Human Services and Agriculture, […]
Here’s more evidence that Sunfiber may provide some relief to the millions of people worldwide who suffer from Irritable Bowel Syndrome (IBS). The condition is characterized by gas, cramping, diarrhea and constipation. April is National IBS Awareness Month. It’s an ideal time to share some promising news. IBS affects an estimated 9 to 23 percent […]
Who knew that adding one ingredient to your diet may help relieve constipation, improve immune health and cholesterol, and may even assist with weight loss? Those are reasons why registered dietitian Dr. Felicia Stoler, author of Living Skinny in Fat Genes, recommended truly regulating Sunfiber during a recent interview on the nationally syndicated MomTalk Radio […]