A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to help you address the fiber deficiency, without worsening of symptoms, […]
Many gluten-free breads are made with rice or tapioca flour, and are low in fiber. Look for breads made with bean or nut flours, and add more high-fiber foods to your diet such as vegetables and seeds. “Because it’s tough to consistently get enough fiber, consider a natural fiber supplement,” Torkos said. “One that I […]
“A lot of gluten-free products are high glycemic, high in calories, low in minerals and fiber, and are not fortified with vitamins,” said Torkos.
Awareness of celiac disease is at an all-time high. As awareness grows, concerned parents want to help their children avoid the nutritional deficiencies that may result from a gluten-free diet. Sunfiber, which is 100 percent gluten-free, is helping these families meet the dietary fiber challenge. If the typical American adult finds it difficult to meet […]