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Your heart-healthy diet should include nuts

Sunfiber

February 24, 2014

Sunfiber has something in common with nuts: They both contain heart-healthy fiber and help control blood sugar. Sunfiber may also assist your body in absorbing the calcium and magnesium found abundantly in some nuts, such as almonds. So unless you have a nut allergy, they both have a place in balanced diet. As holistic pharmacist Sherry Torkos notes in her newest blog, nuts are surprisingly helpful in weight management too.

Sherry Torkos is a holistic pharmacist, author, fitness instructor and lecturer, compensated to provide her professional opinions.

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Sunfiber

Sunfiber is a true regulating dietary fiber and prebiotic for maintaining digestive health and microflora balance. It is tasteless, colorless, odorless and 100% water-soluble. Sunfiber is well tolerated and does not lead to the typical bloating, cramping and gas production that other fibers are known for.

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