Guar gum is a water soluble carbohydrate derived from the guar plant seed. It is used throughout the food industry for its superior thickening, gelling, emulsifying, and stabilizing properties as a...
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It’s estimated that more than 30 million Americans, and about 5-10% of people globally, suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea and...
The Best Fiber Supplements of 2023 ✓ Expert Review by: Derek Timm, PhD, RDN Each year, millions of people try a fiber supplement to help with constipation, diarrhea or other health concerns. While...
You may already be familiar with Sunfiber for its many great dietary fiber benefits. It’s time to also think of Sunfiber as an industry leading prebiotic. This educational webinar, hosted by...
Fiber for Kids ✓ Expert Review by: Derek Timm, PhD, RDN Kids need to eat almost as many grams of fiber daily as adults. But they’re not likely to ask for broccoli instead of French fries or pasta....
Fiber Supplements for Constipation: Your Best Options ✓ Expert Review by: Derek Timm, PhD, RDN Constipation is a widespread problem. Nearly all of us experience it at one time or another....
Prebiotic Fiber: Everything You Need to Know ✓ Expert Review by: Derek Timm, PhD, RDN Prebiotic fiber supports healthy gut bacteria, benefitting your digestive health as well as your immune system....
Soluble Fiber: Everything You Need to Know ✓ Expert Review by: Derek Timm, PhD, RDN Soluble fiber plays a significant role in good health, yet many people struggle to get enough in their diet. We’ve...
The gut microbiome is a complex ecosystem of somewhere between 100 to 400 bacteria species (probiotics) that live in the gut. They help regulate digestion, improve nutrient absorption and support...
If you have severe food sensitivities causing gas or bloating, or have been diagnosed Irritable Bowel Syndrome (IBS), your healthcare professional may suggest that you try what is commonly called a...
If you’re a fan of pizza, and your stomach isn’t, you don’t necessarily have to avoid the family favorite. Choosing your ingredients carefully may help you avoid the uncomfortable gas, pain and...
Two of the most common dietary shortfalls are water and fiber, both of which can contribute to digestive issues. Dissolving a scoop of Sunfiber into your next glass of water is a two-for-one...
We’re getting smarter all the time about dietary fiber and how it supports health. While your grandparents probably knew that fiber helps digestion, the word “prebiotic” didn’t start popping up in...
It’s estimated that more than 30 million Americans suffer from Irritable Bowel Syndrome (IBS), a condition characterized by gas, cramping, bloating, diarrhea and constipation. April is IBS Awareness...
Are you an athlete who often needs to use the bathroom while competing in sports? You aren’t alone. Few athletes may want to discuss fiber or bathroom urges, but scientists estimate that 30 to...